Download lagu Bodyweight Workout for ABSOLUTE BEGINNERS Low Impact Warm Up & Cool Down Included Mp3
Bodyweight Workout for ABSOLUTE BEGINNERS Low Impact Warm Up & Cool Down Included
Uploader: Akshaya Agnes
Duration: 1220
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Deskripsi:
Title: | Bodyweight Workout for ABSOLUTE BEGINNERS Low Impact Warm Up & Cool Down Included |
Contributing Artist: | Akshaya Agnes |
Album: | Bodyweight Workout for ABSOLUTE BEGINNERS Low Impact Warm Up & Cool Down Included - Single |
Date: | 18 September 2021 |
Duration: | 1220 |
Type of file: | Audio MP3 (.mp3) |
Audio Summary: | mp3, 44100 Hz, stereo, s16p, 128 kb/s |
Absolute beginner workout for those getting started. Low impact moves, no jumping and no equipment. We will be using only our body weight for simple fundamental exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. I will be guiding you through each move to make sure that you're executing proper form and get the results you deserve. Grab your mats and let's begin.
Love,
Akshaya 💕
Duration: 20 minutes
Workout Breakdown: 14 exercises (45 secs Work - 15 secs Rest)
Estimated Calories: 250 - 300 Calories
**this depends on your body composition - weight, height, age, body fat percentage, activity level
⭐️ SEPTEMBER WORKOUT CALENDAR ⭐️
Join the workout calendar now :) Check the community tab to get the calendar.
There is also a playlist now up where you can find all the videos for the month in one place👇🏼
I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS
⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
⭐️ Follow my IG for more frequent updates.
#beginnerworkout #fullbodyworkout #20minworkout